{"id":71,"date":"2026-06-24T06:05:54","date_gmt":"2026-06-24T06:05:54","guid":{"rendered":"https:\/\/beastq.com\/?page_id=71"},"modified":"2026-06-25T14:57:55","modified_gmt":"2026-06-25T14:57:55","slug":"beyond-the-gym","status":"publish","type":"page","link":"https:\/\/beastq.com\/en_gb\/beyond-the-gym\/","title":{"rendered":"Beyond The Gym"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"71\" class=\"elementor elementor-71\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d57145 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9d57145\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1d193d1\" data-id=\"1d193d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3ddff5 elementor-widget elementor-widget-text-editor\" data-id=\"f3ddff5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<section class=\"page-hero\"><div class=\"wrap\"><h1>Neck alignment matters beyond the weights room.<\/h1><p class=\"lead\">BEASTQ is built first for resistance training, but the principle is wider: when the head drifts, the body follows.<\/p><\/div><\/section><section class=\"section\"><div class=\"wrap\"><div class=\"grid grid-3\"><div class=\"card\"><h3>Indoor cyclists<\/h3><p>Useful for turbo trainer posture awareness, especially where riders crane the neck or collapse through the upper body.<\/p><\/div><div class=\"card\"><h3>Rowers \/ SkiErg<\/h3><p>Supports position awareness through repeated drive and recovery phases.<\/p><\/div><div class=\"card\"><h3>Treadmill &amp; stair climbers<\/h3><p>Helps users notice when the head drops or neck tightens during repetitive conditioning.<\/p><\/div><\/div><p class=\"notice\" style=\"margin-top: 24px;\">Do not use BEASTQ for pool or lane swimming. Dryland training only.<\/p><\/div><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Neck alignment matters beyond the weights room. BEASTQ is built first for resistance training, but the principle is wider: when the head drifts, the body follows. Indoor cyclists Useful for turbo trainer posture awareness, especially where riders crane the neck or collapse through the upper body. Rowers \/ SkiErg Supports position awareness through repeated drive [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-71","page","type-page","status-publish","hentry"],"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/beastq.com\/en_gb\/wp-json\/wp\/v2\/pages\/71","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beastq.com\/en_gb\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/beastq.com\/en_gb\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/beastq.com\/en_gb\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/beastq.com\/en_gb\/wp-json\/wp\/v2\/comments?post=71"}],"version-history":[{"count":4,"href":"https:\/\/beastq.com\/en_gb\/wp-json\/wp\/v2\/pages\/71\/revisions"}],"predecessor-version":[{"id":211,"href":"https:\/\/beastq.com\/en_gb\/wp-json\/wp\/v2\/pages\/71\/revisions\/211"}],"wp:attachment":[{"href":"https:\/\/beastq.com\/en_gb\/wp-json\/wp\/v2\/media?parent=71"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}