{"id":67,"date":"2026-06-24T06:05:54","date_gmt":"2026-06-24T06:05:54","guid":{"rendered":"https:\/\/beastq.com\/?page_id=67"},"modified":"2026-06-25T15:03:24","modified_gmt":"2026-06-25T15:03:24","slug":"how-it-works","status":"publish","type":"page","link":"https:\/\/beastq.com\/en_gb\/how-it-works\/","title":{"rendered":"How It Works"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"67\" class=\"elementor elementor-67\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e0a65f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5e0a65f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f48670d\" data-id=\"f48670d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a07762f elementor-widget elementor-widget-text-editor\" data-id=\"a07762f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<section class=\"page-hero\"><div class=\"wrap\"><h1>Choose your cue.<\/h1><h1>Set your height.<\/h1><h1>Train with feedback.<\/h1><p class=\"lead\">BEASTQ is designed to be simple. Set the cue height, choose the cue position for your exercise, and let the device give tactile feedback when your head or neck drifts away from your intended position.<\/p><\/div><\/section><section class=\"section\"><div class=\"wrap split\"><div class=\"image-frame\"><img decoding=\"async\" class=\"alazy \" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" lazy-src=\"https:\/\/beastq.com\/wp-content\/themes\/beastq-theme\/assets\/assets\/img\/positioning-guide.jpg\" alt=\"BEASTQ positioning chart\" \/effect=\"fadeIn\"><noscript><img decoding=\"async\" class=\"alazy \" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" lazy-src=\"https:\/\/beastq.com\/wp-content\/themes\/beastq-theme\/assets\/assets\/img\/positioning-guide.jpg\" alt=\"BEASTQ positioning chart\" \/effect=\"fadeIn\"><noscript><img decoding=\"async\" src=\"https:\/\/beastq.com\/wp-content\/themes\/beastq-theme\/assets\/assets\/img\/positioning-guide.jpg\" alt=\"BEASTQ positioning chart\" \/><\/noscript><\/noscript><\/div><div><p class=\"kicker\">Cue positions<\/p><h2>Front, back, side or paired feedback.<\/h2><table class=\"table\"><tbody><tr><th>Position<\/th><th>Use for<\/th><\/tr><tr><td>Front<\/td><td>Pressing, pulling, squats and core work.<\/td><\/tr><tr><td>Back<\/td><td>Overhead work and movements where users tilt the head back.<\/td><\/tr><tr><td>Side left\/right<\/td><td>Single-side unilateral exercises and lateral neck movement.<\/td><\/tr><tr><td>Front + Back<\/td><td>BEASTQ Pro sagittal-plane alignment feedback.<\/td><\/tr><tr><td>Side + Side<\/td><td>BEASTQ Pro lateral awareness and balance.<\/td><\/tr><\/tbody><\/table><\/div><\/div><\/section><section class=\"section\"><div class=\"wrap\"><div class=\"grid grid-3\"><div class=\"card step\"><div><h3>Fit<\/h3><p>Place BEASTQ around the neck with the magnetic clasp to the side and set the indexed track for a secure but comfortable fit.<\/p><\/div><\/div><div class=\"card step\"><div><h3>Adjust<\/h3><p>Set cue height so the cue provides feedback without forcing position.<\/p><\/div><\/div><div class=\"card step\"><div><h3>Train<\/h3><p>Train normally and correct if the cue tells you your position has changed.<\/p><\/div><\/div><\/div><\/div><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Choose your cue. Set your height. Train with feedback. BEASTQ is designed to be simple. Set the cue height, choose the cue position for your exercise, and let the device give tactile feedback when your head or neck drifts away from your intended position. Cue positions Front, back, side or paired feedback. Position Use for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-67","page","type-page","status-publish","hentry"],"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/beastq.com\/en_gb\/wp-json\/wp\/v2\/pages\/67","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beastq.com\/en_gb\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/beastq.com\/en_gb\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/beastq.com\/en_gb\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/beastq.com\/en_gb\/wp-json\/wp\/v2\/comments?post=67"}],"version-history":[{"count":4,"href":"https:\/\/beastq.com\/en_gb\/wp-json\/wp\/v2\/pages\/67\/revisions"}],"predecessor-version":[{"id":226,"href":"https:\/\/beastq.com\/en_gb\/wp-json\/wp\/v2\/pages\/67\/revisions\/226"}],"wp:attachment":[{"href":"https:\/\/beastq.com\/en_gb\/wp-json\/wp\/v2\/media?parent=67"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}