Choose your cue.
Set your height.
Train with feedback.
BEASTQ is designed to be simple. Set the cue height, choose the cue position for your exercise, and let the device give tactile feedback when your head or neck drifts away from your intended position.
Cue positions
Front, back, side or paired feedback.
| Position | Use for |
|---|---|
| Front | Pressing, pulling, squats and core work. |
| Back | Overhead work and movements where users tilt the head back. |
| Side left/right | Single-side unilateral exercises and lateral neck movement. |
| Front + Back | BEASTQ Pro sagittal-plane alignment feedback. |
| Side + Side | BEASTQ Pro lateral awareness and balance. |
Fit
Place BEASTQ around the neck with the magnetic clasp to the side and set the indexed track for a secure but comfortable fit.
Adjust
Set cue height so the cue provides feedback without forcing position.
Train
Train normally and correct if the cue tells you your position has changed.